Sol Fitness seeks to empower women & men to take back control of their lives through fitness & nutrition. We strive to teach the connection between body, mind, & soul for a long, fulfilled life and to remind our clients that they are the creators of their reality. We strive for change from within, providing guidance along the way from our own personal experiences. We apply short and long-term goals to help our clients stay on track and engaged throughout their own journey and teach habits that will last a lifetime!
Our Philosophy
Our Programs
Online
Training
1:1 Online Training
Custom Fitness Programs
Custom Macro Coaching
Access to Members Only App
In-Person
Training
Custom Fitness Programs
1:1 Private Training
1-Hour Sessions
Group Training Available
Sol Fitness works with women and men to provide guidance and tools that will help them achieve their fitness goals. Stephany specializes in working with women to sculpt and shape their body to their own personal goals, teaches a better relationship with food, and emphasizes physical movement for a positive affect on mental health. Fernando specializes with men focused on building muscle and building overall strength of the body. He also teaches a healthy relationship with food and he works with clients to take into consideration all factors that could be hindering progress. Both Stephany and Fernando enable their clients to learn new habits that will help them long term. The goal is to provide clients with everything they'll need to continue on their fitness journey and turn it into their lifestyle.
About Us
Testimonials
Steph is amazing!
I have been with her for 2.5 years now & she transformed not just my fitness journey but my life too! She brought back my confidence & helped me reach my body goals, she quickly became more than just my personal trainer but a friend too! 110/10 recommended her & Fernando for all your fitness/life goals 🫶🏽
Emilia G.
Emily C.
Stephany has been my trainer for 3 years. She is super hands on with all of her clients and cares about helping you achieve your goals! She has completely transformed my relationship with exercise and food. Providing me with all the necessary resources to succeed on my own!
I highly recommend Steph as a fitness trainer. She’s dedicated, passionate, and knows what she’s doing. I’ve learned how vital macros/meal planning is in order to lose weight, gain muscle and have energy. I was able to train with her for 4 months. I lost 20 lbs, went from XL to M, from size 14 in pants to size 8, and bra from 40C to 36C but mainly I felt amazing!! I was horrible at taking pictures but for me, it was more about how I felt than how I looked. It was hard to not continue to train with her due to family circumstances, but I’ll go back when I’m able to. Thank you Steph for making me realize my fitness potential and dedication!!
